'Barre Fitness | Barre Class Workout'

'Our At the Barre Workout Routine is an at home workout that will sculpt and tone your body with the grace of a dancer.  You\'ll want to have a chair handy or a sturdy piece of furniture near by, like a park bench or kitchen counter to use for balance. Led by Barre Fitness creator, Ella Jotie (follow her online @ellabarrebella).  3 Barre Workout Tips:  1. AMP IT UP! Combine this workout with our Barre Fitness Upper Body Workouts on our YouTube channel - https://youtu.be/pWo5lccsBB8  2. KEEP YOUR CORE STRONG! Engage your core muscles from start to finish.  Zip up through your pelvic floor, firm your navel to your spine and keep your shoulders relaxed.   3. KEEP YOUR BODY LONG! Reach with energy through the crown of the head, lengthen your torso keeping your body upright throughout. Also, remember to lengthen behind the knee and send the energy all the way down to your toes.   Like this Video and Connect with Us!   ♥ Follow Barre Fitness on INSTAGRAM: http://instagram.com/barrefitness  ♥ Visit the Barre Fitness WEBSITE: http://barrefitness.com/  ♥ Like Barre Fitness  on FACEBOOK: http://www.facebook.com/barrefitness  ♥ Follow Barre Fitness on TWITTER: http://twitter.com/barrefitness  ♥ Follow Barre Fitness  on PINTEREST: http://www.pinterest.com/barrefitness' 

Tags: fitness , Workout , Physical Fitness (Industry) , Physical Exercise (Interest) , barre fitness , barre , Dance (Interest) , Pilates (Sport) , Ballet (Sport)

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